Transformative Power of Routines in Building a New Normal After COVID 19: Lessons from Occupational Therapy Insights

As COVID-19 public health measures begin to lift, it is valuable to reflect on how routines can support individuals in building a 'new normal'. These patterns of dly activities and habits are known for providing stability during times of transition and uncertnty. As an occupational therapist specializing in the impact of activity and participation on mental health, I recognize that routines possess transformative power that exts beyond ordinary tasks.

Early pandemic research highlighted the role of routine as a coping mechanism amidst unprecedented change. Now that we mark two years since the onset of this global crisis with easing restrictions across Canada, a reevaluation of routines can offer guidance as societies navigate towards a 'new normal'.

The significance of dly routines is not limited to streamlining tasks; they actively support cognitive function and creativity by freeing mental energy for more complex eavors. Research indicates that established workflows allow workers to allocate less cognitive effort to repetitive tasks, thereby fostering enhanced focus .

Reflecting on the morning rituals of influential artists reveals how a well-defined routine does not inhibit but rather supports creativity. Memory studies corroborate this notion by demonstrating that regular routines assist older adults in mntning functional indepence in their home environments. For instance, incorporating habits like taking medications at specific times or placing keys in a familiar spot can reduce worry about health management and enhance dly productivity.

Integrating physical activity within our routines offers numerous health benefits. The World Health Organization recomms dly physical activity for all age groups. Encouraging activities such as walking to school or work, joining fitness centers, or incorporating movement throughout the day might be steps towards regning pre-pandemic levels of physical activity and its attant advantages.

Routines are also instrumental in providing meaning and purpose in everyday life. Activities like sports, games, arts, music, and walking offer opportunities for enjoyment, exploration, social engagement, and flow states - a condition characterized by full absorption in the present moment that promotes mental well-being.

For those seeking to enhance their dly routines or create new ones:

• Use digital tools such as daytimers or apps to schedule your activities and allocate time for meaningful tasks.

• Establish consistent waking and sleeping times during the week, ming for regularity even on weeks.

• Make physical activity a non-negotiable component of your routine through neighborhood walks, bike rides, or other activities you enjoy.

• Explore new hobbies or rekindle passions like sports, games, arts, crafts, music performance, or singing.

• Keep an eye out for community events and opportunities that align with your interests, such as book clubs at libraries, walking groups, or workshops.

Routines have the capacity to enhance our health, productivity, happiness, and connection. As we move into this 'new normal', reflecting on how routines can be adapted and expanded may guide us towards a balanced, fulfilling life.

Megan Edgelow, Assistant Professor in Health Sciences at Queen's University

has been republished from The Conversation under the Creative Commons license. Read the original article.

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